Why am I tired all the time?
15.06.2025 00:42
- Fruits
Low energy is primarily associated with low T levels in men.
They don’t know why though.
3. Stop eating late at night
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
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It's the main fuel source for your brain cells.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
Cheers!
11. Get your Testosterone levels checked.
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- Red meat
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
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Hang out with people who motivate you.
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14. Stop smoking weed to fall asleep.
- Raw dairy
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
Your gut will thank you.
7. Remove processed food from your diet.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.